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Stress - Some Of It Is Good - Too Much Can Cost You A Lot

Some of us thrive on a bit of pressure - it
can improve our performance because that'sBy having the job holders themselves involved
the way we're designed. However, too muchin the analysis of their work they are able
over  an  extended  time  can  take its toll.to voice their views over what is too much
work or too few hours, what is challenging
In Victoria, 8% of all workers' compensationand  interesting  work  and  what  is  not.
claims are stress related - and these cost
double the amount of other claims. The totalThe work may still have to be done but by
cost in Australia for stress related workers'allowing their views to be heard provides
compensation is estimated to be $200 millionthem with a sense of being part of the
every year. Add to this sick leave, lowdecision making rather than just victims.
productivity, staff turnover and otherThey will also have ideas on how best to
consequences of people being stressed and themanage  the  challenges.
costs  start  to  mount  up.
Worthwhile  work
BUPA, the UK's leading provider of private
health care insurance, hospitals and healthIf people can see the link between their
care services has researched this area andefforts and the business results they can see
tell us the leading causes of workplacethat it is worthwhile - rather than endless
stress  are:effort  for  no  obvious  reason.
Lack  of  control  over  workControl  over  their  work
Excessive  time  pressuresIf they are identifying the KRAs they can see
that these are the things that matter. In
Excessive  or  inflexible  working  hoursthis way they can structure their activities
and priorities to focus on those rather than
Too much or too little work or responsibilityget  bogged  down  in  superfluous  tasks.
Confusion  about  duties and responsibilitiesThere is always plenty of work but having
clear priorities and the ability to make
Lack  of  job  variety  and  interestchoices  is  a  definite  stress  reducer.
Inadequate training and possibilities forMeasuring  the  KRAs
learning  new  skills
By having a measure against each KRA they can
Poor  work/life  balancemonitor their own performance. The measure
provides a clear idea of what success looks
Difficult  relationships  at  worklike and there can be a sense of achievement
in  getting  close  to  or  exceeding  it.
Lack of support and lack of contact with
colleaguesCommunication
Organizational confusion, restructuring, jobCommunication - in both directions is a
changefunction of good management. Managers need to
be trained to identify what is required, how
Uncertainty  over  job  prospectsto communicate it and how to identify the
needs  of  the  employees.
How much control, as employers and managers
do we have over these factors? Quite a bit itAs a simple rule of thumb remembering to
would seem. Many of these factors relate tocheck off the "3 As" in communication is
job design and communicating expectations -worthwhile:
these are probably within the control of
managers.Who  is  Affected?
Job  DesignWhose  Assistance  is  required?
Designing jobs can be done effectively if aWhose  Authority  is  required?
process is followed that links the objectives
of the organization to the individual'sKnowing what is happening and why is much
outputs. Involving the individuals in thisless stressful than not knowing. In the
process  will  greatly  enhance  the results.absence of communication people tend to make
things  up  and  this  can be very stressful.
Even if you currently have a structure that
you feel doesn't need reorganizing or jobsSuccess will only come when employees are
that don't need redesigning, going throughdelivering what is required and are satisfied
this process will have benefits and may welldoing it. If they are not satisfied it is not
be good insurance against the unhealthysustainable. The consequences may be stress,
growth  of  stress  in  the  workplace.resignations or just plain disgruntled,
unproductive  workers.
We have found the most beneficial method of
defining jobs is to work with current jobManagers need to know their staff - what
holders to document their own jobs in termsinterests them, what they like, what they
of Key Result Areas (KRAs) ie the outputsdon't like. By getting close to them any
from their jobs . With each of these theyissues can be identified quickly and nipped
also  define  how  these  are  measured.in  the  bud.
To get to this stage firstly they examine theSummary
total output of the organization and then
break that down to identify what theirSo, in reviewing the causes of stress and our
division or department contributes, thenpossible solutions, we see that there is much
their work area and down to their particularwithin our control - involving people in
job. This way they see and understand thedefining their jobs and building management
linkage between what they do and the businessskills.
outcomes.
The good news is you can start gradually
This  method  has  many  advantages.working on these areas or you can move
quickly with a full blown program. Those who
Involvementtake no action will pay the cost.



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