Stress - Some Of It Is Good - Too Much Can Cost You A Lot

Some of us thrive on a bit of pressure - it canthe analysis of their work they are able to voice
improve our performance because that's the waytheir views over what is too much work or too
we're designed. However, too much over anfew hours, what is challenging and interesting
extended time can take its toll.work and what is not.
In Victoria, 8% of all workers' compensationThe work may still have to be done but by
claims are stress related - and these cost doubleallowing their views to be heard provides them
the amount of other claims. The total cost inwith a sense of being part of the decision making
Australia for stress related workers' compensationrather than just victims. They will also have ideas
is estimated to be $200 million every year. Addon how best to manage the challenges.
to this sick leave, low productivity, staff turnoverWorthwhile work
and other consequences of people being stressedIf people can see the link between their efforts
and the costs start to mount up.and the business results they can see that it is
BUPA, the UK's leading provider of private healthworthwhile - rather than endless effort for no
care insurance, hospitals and health care servicesobvious reason.
has researched this area and tell us the leadingControl over their work
causes of workplace stress are:If they are identifying the KRAs they can see
Lack of control over workthat these are the things that matter. In this way
Excessive time pressuresthey can structure their activities and priorities to
Excessive or inflexible working hoursfocus on those rather than get bogged down in
Too much or too little work or responsibilitysuperfluous tasks.
Confusion about duties and responsibilitiesThere is always plenty of work but having clear
Lack of job variety and interestpriorities and the ability to make choices is a
Inadequate training and possibilities for learningdefinite stress reducer.
new skillsMeasuring the KRAs
Poor work/life balanceBy having a measure against each KRA they can
Difficult relationships at workmonitor their own performance. The measure
Lack of support and lack of contact withprovides a clear idea of what success looks like
colleaguesand there can be a sense of achievement in
Organizational confusion, restructuring, job changegetting close to or exceeding it.
Uncertainty over job prospectsCommunication
How much control, as employers and managersCommunication - in both directions is a function of
do we have over these factors? Quite a bit itgood management. Managers need to be trained
would seem. Many of these factors relate to jobto identify what is required, how to communicate
design and communicating expectations - theseit and how to identify the needs of the
are probably within the control of managers.employees.
Job DesignAs a simple rule of thumb remembering to check
Designing jobs can be done effectively if aoff the "3 As" in communication is worthwhile:
process is followed that links the objectives ofWho is Affected?
the organization to the individual's outputs.Whose Assistance is required?
Involving the individuals in this process will greatlyWhose Authority is required?
enhance the results.Knowing what is happening and why is much less
Even if you currently have a structure that youstressful than not knowing. In the absence of
feel doesn't need reorganizing or jobs that don'tcommunication people tend to make things up and
need redesigning, going through this process willthis can be very stressful.
have benefits and may well be good insuranceSuccess will only come when employees are
against the unhealthy growth of stress in thedelivering what is required and are satisfied doing
workplace.it. If they are not satisfied it is not sustainable.
We have found the most beneficial method ofThe consequences may be stress, resignations or
defining jobs is to work with current job holdersjust plain disgruntled, unproductive workers.
to document their own jobs in terms of KeyManagers need to know their staff - what
Result Areas (KRAs) ie the outputs from theirinterests them, what they like, what they don't
jobs . With each of these they also define howlike. By getting close to them any issues can be
these are measured.identified quickly and nipped in the bud.
To get to this stage firstly they examine the totalSummary
output of the organization and then break thatSo, in reviewing the causes of stress and our
down to identify what their division or departmentpossible solutions, we see that there is much
contributes, then their work area and down towithin our control - involving people in defining their
their particular job. This way they see andjobs and building management skills.
understand the linkage between what they doThe good news is you can start gradually working
and the business outcomes.on these areas or you can move quickly with a
This method has many advantages.full blown program. Those who take no action will
Involvementpay the cost.
By having the job holders themselves involved in